Thai Yoga Massage is a form of bodywork that incorporates assisted stretching, similar to some yoga postures, rhythmic swaying and applying pressure along energy lines. There are numerous benefits of Thai massage that allow the body to open and surrender to a new rush of energy. Similarly, the giver also benefits from the gentle and easy techniques of movement similar to yin Yoga and the generation of compassion and loving kindness.
The duration of a Thai massage session is approximately one and a half to two hours. It is performed with the patient wearing comfortable clothes preferably cotton, lying on a mat or futon on the floor.
Some benefits of Thai massage may include:
| Improved joint mobility || Increased muscle flexibility || Toned nervous and circulatory systems |
| Reduced stress || Promotes physical and mental relaxation || Improved function of internal organs |
| Regulates endocrine functions || Increased breathing capacity || Strengthens the immune system|